WOD - 20101107

Push Press
3-3-3-3-3

Warm up then five rounds of three reps of Push Press at at least 90% of your 1RM.

Followed by -

15 minutes of practice of handstand holds (free standing or against the wall) or walking on hands.

I'll be at the Northside gym (in my CFM t-shirt) at 1600.  Hope to see you!