Tuesday, November 30, 2010

WOD - 20101201


"J.T."

21-15-9 reps of:

Handstand push-ups

Ring dips


Push-ups

Warm up with 3 laps around the track, 25 squats, 25 vertical jumps, 25 burpees...Hardstand at 0600, Post time to comments.



5 comments:

  1. Tabata:
    Round 1- 60
    Round 2- Held on for dear life
    Round 3- 33

    ReplyDelete
  2. 14:40 as rx'd...not the best virtuosity of movement

    ReplyDelete
  3. 59 HUPU
    Pike holds
    56 push ups

    ReplyDelete
  4. Round 1-60, Round 2- Pike Hold, Round 3- 59

    ReplyDelete