SSgt Bradly T. Ring (March 29, 1985 - April 2, 2011)
A member of the 95RS with duty at the 488th IS at RAF Mildenhall, England. Bradley was a friendly, passionate, and funny guy who was a part of CrossFit Mildenhall and always kept the goup laughing. His humor and spirit will forever be a part ofus and he will never be forgotten. R.I.P Brad.
WarmUp
200m run 20 Pass Thrus, 20 Leg Swings,25 Jumping Jacks, mtn climbers, situps, squats
Mobility
Front Rack with Bands and then PVC
Wrists Stretch
Skill
Hang Cleans: Use 75#/65# 45#/35#
EMOTM for 5 Min: 3 Deadlifts 3 Hang Cleans
WOD - "Ring"
5 Rounds for Time
15 Power Cleans 135#/95#
50 Double Unders
400M Run
See ya at 0545 and 1700
Post your comments!
25:27 as RX'D!!!!
ReplyDeleteWhat a great turnout, and holy cow- everyone did awesome!
RIP Ring!
23:00 As Rx, both morning and afternoon were awesome!
ReplyDelete17:37 as RX'd.
ReplyDeleteR.I.P. Brad!
Kim- Great workout! 27 something @ 75lbs..
ReplyDelete