Tuesday
Warm Up
Group - Dynamic Stretching
WOD
Box Squat
3x3x3x3x3x3x3x3 - increase load each set
followed by
4 x 400m Sprints Max Effort - 3min rest in between
To the trailer and back from the Trees! Dress for the occassion!!
See ya at 0545 and 1700
Post comments and times..
3 x 295#
ReplyDeleteGreat workout with Phil!
2x400m 1:20, 1:16
2x400m 1:45-50
Way to work todays guys. Heard AM class was full!! Good times and great effort everyone!!
3x295#
ReplyDeleteAll 400's about 1:05-1:15..
Did 20,15,10,5 Burpees respectively after each 400m.