Wednesday, April 18, 2012

20120419

Ben! 

ROM Drills
3rds 10x Med Ball Cleans (may use 45#), 10x T2B, 5 HSPU

WOD
Clean and Jerk
5x3x2x2x2
-work to heaviest set, with proper form; watch each other.


Extra Credit - If you have time!

1. 5 x 30s On / 30s Off
KettleBell Swings - Max reps w/o dropping
Grab a heavier KB than you usually use.

2. 3 x 2min Planks

See ya at 0545 and 1700

Post C & J Load and extra credit.



1 comment:

  1. 225 x 2

    WHere are the morning numbers!! Good job on form today!!

    ReplyDelete