Wednesday, April 11, 2012

20120412

Inspired by Phil T's FB post about Palaeolithic life expectancy!
Potential future WOD: Catch your next meal with your bare hands!

Thursday 

Mobility
Russian Twists 30
Pass thru - 20
Wall squats/splits - 2min each
Paleo Chair - work to 2min hold

WOD
Back Squats - Get Low, Go Heavy
5x5x5x5

Followed by - AQAP
10,9,8,7,6,5,4,3,2,1
Pull Ups
Box Jumps 30"/24"

Post WOD 
3x 20 Abmat Situps, 1min plank, 10 back extensions

See yat 0545 and 1700

Post comments, recommendations...or what makes you smile!!

1 comment:

  1. 225,225,255,275 <-- not as good as I wanted

    7:50 for pull-ups/box jumps

    Great work today by everyone!

    ReplyDelete