Sunday, April 8, 2012

20120409



Hope everyone had a great Easter Weekend!

Mobility
Shoulder ROM (passt thrus, bands..etc)
Wall Squats, wall splits, paleo chair

Skill:
Snatch - Burgener Warm-Up 3x
Snatch Balance 3x3x3  (focus on dropping)

WOD: CrossFit Central Manchester Games WOD 1

AMRAP 6 Mins

10 Power Snatches (35kg/25kg)
10 Burpees
10 box jumps

See ya at 0545 and 1700



Posted by Tony Flores at 8:49 PM

3 comments:

  1. Tony FloresApril 9, 2012 at 7:00 PM

    Tony : Snatch Balance I got up to 185 in the AM

    WOD: 106 reps (3rds +16 reps) Killer Blaster

    Thanks for your patience today...big group today!! Everyone did awesome, great effort!!

    Edwin, Adam, Dennis, Josh...please don't get discouraged, Snatches are all technique and are mastered with practice. For a first time, you guys did great. Iam grateful for your patience!

    ReplyDelete
  2. Phillip TrujilloApril 10, 2012 at 11:42 AM

    120 reps (4rds) as rx'd.

    ReplyDelete
  3. Kim MApril 10, 2012 at 4:20 PM

    3 + 20

    ReplyDelete

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