Monday, April 9, 2012

20120410


Wish we had a camera for today's session...everyone did great!!

Tuesday

Mobility
Hammy Band
Good Mornings

WOD
Deadlift - Find a new 5RM
5x5x5
Beginners: Stay at 50%-60% of body weight for 5x5x5

Followed by
6 rounds of
20 Double Unders
5 Tire Flips
10 KB Swings 24/16

Post WOD
2rds
10 K2E
20 Wall Ball side to side

See ya at 0545 and 1700


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