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Gym Location and Class Times
Getting Started and Ramp Up Course
About Us and Coaches
Events
Thursday, December 6, 2012
20121207
Push Press 10x8x5x5x5
3 Rds
21 DUs
7 Left Leg/Right Arm KB Snatch Lunges
7 Right Leg/Left Arm KB Snatch Lunges
7 Burpees
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