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Gym Location and Class Times
Getting Started and Ramp Up Course
About Us and Coaches
Events
Wednesday, December 19, 2012
20121220
"Reputation"
Warmup
3 Rounds Burgenor
Row 500 meters
7 Rounds
7 L arm/R leg Kettlebell Snatch Lunge (24/16 kg)
7 R arm/L leg Kettlebell Snatch Lunge
7 KB Swings
7 Situps
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