Thursday, December 20, 2012

20121221


"You've Got a Friend in Me"

200 Partner Burpees
- you can alternate/rest as needed but only one person, of the pair, can be doing burpees at a time
- it's 200 total, between the two of you, not necessarily 100 each
- newbs pair up w/ OGs...meaning newer CrossFitters will pair up with a  more experienced athlete

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