Wednesday, December 12, 2012

20121213




“12 Days of Christmas”
1 Burpee
2 Double Under Jump rope (DU’s)
3 Knees to elbows (KTE)
4 Thrusters
5 Rings Dips
6 Pull-ups
7 Sit-ups
8 Squats
9 Wall Balls
10 Push-ups
11 Jumping Lunges (each leg, so you end up doing 22)
12 Kettlebell Swings

Performed like the song, you start with 1 Burpee, then you do 2 DU’s and 1 Burpee, then 3 KTE and 2 DU and 1 Burpee, and so on.
Posted by Jacques at 9:45 PM

2 comments:

  1. MikeDecember 12, 2012 at 10:36 PM

    Totals:
    12 burpees
    22 double unders
    30 K2E
    36 thrusters
    40 ring dips
    42 pullups
    42 situps
    40 squats
    36 wallballs
    30 pushups
    22 jumping lunges
    12 kettlebell swings

    ReplyDelete
  2. UnknownDecember 13, 2012 at 11:03 AM

    i was like oh thats easy, got to bottom line...ohhhhhh nevermind

    ReplyDelete

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