20121217

"Case of the Mondays"

Warmup

10 Pushups

15 Situps

20 Squats

15 Dips

10 Burpees

One Up Pullups

1 pullup the first minute

2 pullups the second minute

3 pullups the third minute...and so on until you can't complete all the pullups in that minute

-then-

Tabata Box Jumps

rest two minutes

Tabata Wall Balls

WODs will post everyday at 1900 for the next day

Meeting at CFM at 0545 and 1700 as per usual

Be warmed up and ready to start at 0600 and 1715