Tuesday, December 11, 2012

20121212



 Push Jerk
8x7x6x3x3x3
9 Rounds for Time
5 Burpees
7 KB Swings 24/16
9 Squats

Posted by Jacques at 7:48 PM

1 comment:

  1. MikeDecember 12, 2012 at 10:33 PM

    Totals in case you are bad at math...
    12 burpees
    22 double unders
    30 K2E
    36 thrusters
    40 ring dips
    42 pullups
    42 situps
    40 squats
    36 wallballs
    30 pushups
    22 jumping lunges
    12 kettlebell swings

    ReplyDelete

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