20130128

Warm Up
500 m Row or 800 m Run
10 strict pullups
10 Burpees
PVC Burgener Warmup X 5 reps each movement
Bar (45/35) Burgener Warmup X 3 reps each movement
10 mins of Mobility - pass throughs, resistance bands, shoulder rolls, stripper pole, etc

-then-

Snatches - (8 X 5 X 3) 1 X 1 X 1 X 1 X 1
Six total, three warm up and five work sets - feel free to to as many as your heart desires