20130131

Warmup
Row 500m
PVC Burgener Warmup
20 Air Squats
20 Situps

Skill
L-Sits - try to hold for :30 seconds in all 4 positions shown

WOD
5 RDS
10 Toes-to-Bar - scaled w/ Knees-to-Elbows or AbMat Situps
10 Power Snatch @ 75/45
10 Wallballs @ 20/14