Monday, January 28, 2013

20130129


Kim and Billy's Going Away Wod

Warmup
20 Burpees
20 Bar Cleans
20 Bar Push Press

WOD - "Helen Meets Grace Twins!"

With a continuously running clock:

30 Ground-to-Overhead @ 135/95#

-then-

3 RDS of:
Run 400m
21 Kettlebell Swings @ 24/16 kg
12 Pullups

-then-

30 Ground-to-Overhead @ 135/95#

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