Kim and Billy's Going Away Wod
Warmup
20 Burpees
20 Bar Cleans
20 Bar Push Press
WOD - "Helen Meets Grace Twins!"
With a continuously running clock:
30 Ground-to-Overhead @ 135/95#
-then-
3 RDS of:
Run 400m
21 Kettlebell Swings @ 24/16 kg
12 Pullups
-then-
30 Ground-to-Overhead @ 135/95#
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