Monday, January 21, 2013

Tues, 22 Jan


Warm up:
3 rounds
20 mountain climbers-10 pushups-20 jumping jacks
Skill:
Double unders (if you have them max effort attempts) 10 minutes
WOD:
“Flight Simulator” 10 minute time cap
THEN
10 minutes of Cindy
Post flight simulator time and Rounds of Cindy

No comments:

Post a Comment