Home/WOD
Gym Location and Class Times
Getting Started and Ramp Up Course
About Us and Coaches
Events
Thursday, January 24, 2013
Fri 25 Jan
Warm up:
3 min AMRAP
10
burpee
pull ups-5 K2E
Skill:
Dead lifts
Strength:
Dead lifts 5-5-3-3-1-1
WOD:
21-15-9
Wall balls
Box jumps
KB swings
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