Sunday, January 13, 2013

Pause Front Squats
3-3-3-3-3

Pause for 2-3 secs at the bottom then drive up out of the hole

7 Rounds
10 Sledge hammer hits
7 GHD situps
Posted by Jacques at 8:20 PM

1 comment:

  1. AnonymousJanuary 14, 2013 at 1:58 PM

    Anyone know if the 1700 class is still happening?

    ReplyDelete

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