20131004

Friday 4 Oct 13

Ramp Up Course Day 5 - woo hoo, you made it!
Warm Up - 15 min

Skill: Rowing
Video: http://www.youtube.com/watch?v=UlWUPkXrq24

WoD:
2 min Max Effort Row - distance
1 min rest
1 min ME Pushups
1 min rest
1 min ME Dubs
1 min rest
1 min ME Snatch @ 95/135#

Extra Credit:
Row 1K or 5 min
then
25m Handstand Walk