20131031 Happy Halloween

Thursday, 31 Oct 2013

WarmUp: Same all Week

WoD 1: Chipper
3 OHS @ 95/135
3 Pushups
3 OHS
6 Pushups
3 OHS
9 Pushups
3 OHS
12 Pushups
3 OHS
15 Pushups

5 min rest, then

WoD 2: Chipper
4 Split Jerk (alternating) @ 95/135
4 Situps
4 Jerks
8 Situps
4 Jerks
12 Situps
4 Jerks
16 Situps
4 Jerks
20 Situps

Post WoD times. Take 30 seconds of your time if you wear a costume...