20131007

Monday, 7 Oct 2013

Lift: Back Squat, 5X5
- warm up to 80% 1RM and then start your 5 sets
- this is NOT a gradual increase towards a new 5RM
- we're building adaptation here - time under tension

then

WoD: 3RFT
Run 400m
10 Box Jumps
15 Wallballs

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