Friday, 11 Oct 2013
Lift: Deadlift, 5X5
then
WoD: Partner Workout!
3 RFT
20 Tire Flips (alternating)
10 HSPU (alternating) - both partners must be in HSPU position (on the wall) during reps, rest together, reps together
Lift: Deadlift, 5X5
then
WoD: Partner Workout!
3 RFT
20 Tire Flips (alternating)
10 HSPU (alternating) - both partners must be in HSPU position (on the wall) during reps, rest together, reps together
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