Monday, October 21, 2013

20131022

Tuesday, 22 Oct 2013



Lift: OHS, 5X10 @ 65/95#

WoD: 3 RFT
5 MuscleUps
5 Deficit Handstand Pushups
then, finish with, still for time
30 Front Rack Lunges (alt) @ 65/95#
Posted by CrossFit Mildenhall at 7:00 PM

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