Wednesday, June 3, 2015

20150604



Warm up:
3 min Jump Rope
Sally up

Strength:
3x5 Back Squat (+5lbs)

WOD:
10 min EMOM
3 Position Snatch

Acc:
2x AMRAP GHD Back Raises

Posted by CrossFit Mildenhall at 9:12 PM

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