Hero WOD!
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February 20, 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.
Warm up: 250m Run
2rds
10 Burpees
10 Squats
10 Push ups
12 Lunges
10 Med Mall Cleans
10 Push Press
WOD: DT
5 rds For time.
12 Deadlifts 155/110 lbs
9 Hang Power Cleans 155/110 lbs
6 Push Jerk 155/110 lbs
Mobility: Lacrosse Ball Recovery
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February 20, 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.
Warm up: 250m Run
2rds
10 Burpees
10 Squats
10 Push ups
12 Lunges
10 Med Mall Cleans
10 Push Press
WOD: DT
5 rds For time.
12 Deadlifts 155/110 lbs
9 Hang Power Cleans 155/110 lbs
6 Push Jerk 155/110 lbs
Mobility: Lacrosse Ball Recovery
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