Monday, June 29, 2015

20150630

Image result for funny crossfit images

Warm up:250 m run
2 rds
5 Burpees
10 Thrusters 45lbs/PVC
25 Double Unders or 50 singles

WOD: 5 RFT
5 Weighted Pull-ups
10 Weighted Pistols (5ea leg)
10 Weighted Push-ups

Mobility:


Posted by CrossFit Mildenhall at 8:27 PM

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