Warm Up:
3 min Jump Rope
Dynamic Stretching
WOD: Pyramid
1 min Up-down planks
10 Bent rows 135/95 lbs
15 Push press 135/35 lbs
20 Burpees
2 min AMRAP Hang power cleans 135/95 lbs
20 Burpees
15 Push press 135/95 lbs
10 Bent row 135/95 lbs
1 min Up-down planks
Mobility:
No comments:
Post a Comment