Thursday, June 11, 2015

20150612

Image result for crossfit funny pictures


Warm up:

WOD: 25 min AMRAP
25 Double Unders
10 Push ups
5 Box Jumps
50 Double Unders
20 Push ups
10 Box Jumps
75 Double Unders
30 Push ups
15 Box Jumps....

etc....

Mobility:






1 comment:

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