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Gym Location and Class Times
Getting Started and Ramp Up Course
About Us and Coaches
Events
Thursday, June 11, 2015
20150612
Warm up:
WOD: 25 min AMRAP
25 Double Unders
10 Push ups
5 Box Jumps
50 Double Unders
20 Push ups
10 Box Jumps
75 Double Unders
30 Push ups
15 Box Jumps....
etc....
Mobility:
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