Sunday, June 21, 2015

20150622

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Warm Up: 250m run
2 rds
5 Burpees
5 Squats
5 Push ups
6 Lunges
5 Med ball Cleans
5 Med ball Push press

Strength:
1 RM Clean & Jerk

WOD:
3 rds for time
10 Front Squat 155/105 lbs
10 KTE

Mobility:

Posted by CrossFit Mildenhall at 8:20 PM

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