Sunday, May 9, 2010

WOD - 20100510

Box Back Squat
2-2-2-2-2-2-2-2-2-2
Rest 1 minute between sets
70% of 1RM

Followed by

AMRAP in 15 Minutes
10 Knees to Elbows
10 Wall Balls (20#/14#)

Post loads and total reps to comments
Posted by Chief at 9:25 PM

2 comments:

  1. ChiefMay 10, 2010 at 8:44 AM

    Chief's scoreboard =

    235lb squats
    203 reps (10 rounds + 3)

    ReplyDelete
  2. FitzMay 11, 2010 at 7:31 PM

    155lb squats
    208 reps for AMRAP

    ReplyDelete

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