Annie Get Your Run! For Time - 50 Double Unders 50 Sit Ups 400m Run 40 Double Unders 40 Sit Ups 400m Run 30 Double Unders 30 Sit Ups 400m Run 20 Double Unders 20 Sit Ups 400m Run 10 Double Unders 10 Sit Ups
Having the run in this wod kicked my butt so I am not going to post my time!:) Lets me know that I seriously have to work on speeding up my runs! Justice you did awesome, Kelly and Toni you guys (gals) too!
not too bad...doing a cleanse though and energy levels not as good as normal...still did a 17:23...runs definitely hurt...first one was about 2 mins...others not sure but weren't any slower...all dubs were broken though not badly...sit-ups were abmat...soles of feet together, unanchored
Having the run in this wod kicked my butt so I am not going to post my time!:) Lets me know that I seriously have to work on speeding up my runs! Justice you did awesome, Kelly and Toni you guys (gals) too!
ReplyDeletenot too bad...doing a cleanse though and energy levels not as good as normal...still did a 17:23...runs definitely hurt...first one was about 2 mins...others not sure but weren't any slower...all dubs were broken though not badly...sit-ups were abmat...soles of feet together, unanchored
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