Dead-Lift
5-5-5-5-5
5-5-5-5-5
You have 20 minutes to complete five rounds of five reps at 85-90% of 1RM
Followed by -
Row
4 x 500m
Rest as needed between efforts
Post weights and times to comments!
Followed by -
Row
4 x 500m
Rest as needed between efforts
Post weights and times to comments!
Great looking WOD. Unfortunately I had already started the WOD's from the European Regionals.
ReplyDelete205 lbs 104 reps
ReplyDelete