REST DAY!
*CrossFit seeks a balance of the ten general physical skills, placing no one skill above the others.
Cardiovascular endurance
Stamina
Strength
Flexibility
Power
Speed
Coordination
Agility
Balance
Accuracy
The goal is to have no weakness...which means finding which of these ten you're not good at and attacking them until there's something else on the list that's a weakness and then attacking it and so on. The process is never ending and the goals constantly changing.
One of the difficulties of programming for a group is that everyone's weaknesses are different and everyone's improvements come at different rates. I will do what i can to not abandon any of these ten traits for very long, but if you have a specific weakness you'd like to improve, just let us know. Tony or i can show you how to concentrate on that area during our WOD's or we can help you augment what we're doing to suit you more specifically.
Disclaimer - i didn't talk to Tony before i volunteered his help just now, but this IS the internet, so he pretty much has to help you now...it's in print!
Have a great day off everyone, you deserve it. Hopefully, we'll be getting words from HQ any day now and the affiliate will be official.
3-2-1-GO!
*CrossFit seeks a balance of the ten general physical skills, placing no one skill above the others.
Cardiovascular endurance
Stamina
Strength
Flexibility
Power
Speed
Coordination
Agility
Balance
Accuracy
The goal is to have no weakness...which means finding which of these ten you're not good at and attacking them until there's something else on the list that's a weakness and then attacking it and so on. The process is never ending and the goals constantly changing.
One of the difficulties of programming for a group is that everyone's weaknesses are different and everyone's improvements come at different rates. I will do what i can to not abandon any of these ten traits for very long, but if you have a specific weakness you'd like to improve, just let us know. Tony or i can show you how to concentrate on that area during our WOD's or we can help you augment what we're doing to suit you more specifically.
Disclaimer - i didn't talk to Tony before i volunteered his help just now, but this IS the internet, so he pretty much has to help you now...it's in print!
Have a great day off everyone, you deserve it. Hopefully, we'll be getting words from HQ any day now and the affiliate will be official.
3-2-1-GO!
*courtesy of CrossFit, Inc
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