Body Weight Dead Lifts
Handstand Push Ups
Rest as needed between all sets. Objective is to deadlift your bodyweight as many times as possible, rest, then do as many handstand push ups as possible, rest, repeat...
Post weights and total reps to comments
Super excited to see this new push for an affiliate. I'm on board 100%. Let me know if there is anything I can do. Also my wife designed a logo and a T-shirt if you want to look at that and add it once the affiliate is official.
ReplyDeleteChief's Scoreboard -
ReplyDelete185lbs 178 total reps
t-shirt design will be more than welcome...we should get words from HQ within two weeks. For now, we just need to get as many people as possible doing the WOD's and making comments. I will take suggestions and tweak programming accordingly, but the goal is to use the website to develop a grassroots movement and show the base that they should give us some resources...the more the merrier so bring a friend!
ReplyDelete205 lbs 104 reps
ReplyDelete120 lbs 143 reps, regular push ups
ReplyDeleteSounds great, I put the word out to some of our CrossFits and some other folks that I thought would be interested.
ReplyDelete