Saturday, January 29, 2011

WOD - 20110130



Burpee Amnesty Day!

Spend the day making up for all the burpees you've missed in the 100 Day Burpee Challenge.  If you haven't missed any days, then do your 30 and rest...after you rest for a couple hours, try 100 burpees for time.

W2S - DE Close Grip Bench Press - 8 sets of 3 with 45 seconds rest at 60% of your 1RM.

CFMHQ Gym is closed tomorrow for inventory and stuff...enjoy your burpees!
Posted by Chief at 9:02 PM

5 comments:

  1. VickyJanuary 30, 2011 at 2:05 PM

    9:04...I'm beginning to hate burpies...

    W2S: 65 lbs

    ReplyDelete
  2. k8January 30, 2011 at 4:58 PM

    8:47 (omg pr!)

    75lbs W2S

    (make up bench press for yesterday 70lbs)

    ReplyDelete
  3. HeatherJanuary 30, 2011 at 5:14 PM

    I did 294 Burpees. Talk about SUCK!

    ReplyDelete
  4. RobinJanuary 30, 2011 at 5:33 PM

    140 burpees (first 100 for time~8:25, PR by 34 seconds)

    ReplyDelete
  5. Derek GirouardJanuary 30, 2011 at 7:11 PM

    made up my 23 burpees + todays 30. Assembled Last GHD. was bored so I decided to slam the 40lb slam ball 30 times. I dont think I ever want to do that again.

    ReplyDelete

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