Get your Grass Fed Beef at Christmas Tree Hill Farm
in Feltwell. Delicious and half the fat of normal grain fed beef.
Shoulder Press
3x3x3
Skill:
Pull-ups...if you can't kip, work on it...if you can, work on strict.
For those of you who can do weighted...find you 1RM in weighted pullups.
We are trying to get a large volume of pull-ups completed.
We will meet up at 0545 and 1700.
Post weight to comments.
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