Mobility
15 mins of
Hip and Shoulder work
WOD
Tabata Thursday!
Tabata = Max Effort for 8rds (20/10)
Tabata Situps
Rest 1 minute
Tabata Lateral Bar Jumps (must be elevated)
Rest 1 minute
Tabata Double Unders
Rest 1 minute
Tabata Pushups (chest to ground)
Rest 1 minute
Tabata KettleBell Swings 24/16
See ya at 0545 and 1700
Post total scores
No comments:
Post a Comment