Meet at Hangar 0545 and 1700
Deadlift 5x5x5
Followed by 7 AMRAP 7 snatches 75/55 5 clapping pushups 3 push press
Post weight and rds.
6 rounds + 2. Ouch and ouch.
6 + 8... Plus 100 wall balls and 4x 500m row. Thanks Phil T for that extra bit of fun at the end!
6 rounds + 2. Ouch and ouch.
ReplyDelete6 + 8... Plus 100 wall balls and 4x 500m row. Thanks Phil T for that extra bit of fun at the end!
ReplyDelete