20120619

Skill
Power Clean, Hang Clean, Clean
20 mins

WOD - Get to know your Wall-Ball

For Time - AQAP
400m Run - With a wallball
50 squats
30 situps - yup you guessed it
WallBall Toss - lgth of hangar, up and down, 5 burpees each throw
30 situps - with your new friend
50 squats
400m run - with your BFF

Wall-Ball maybe subbed with weighted vest.

Dropping and Excessive rolling of the ball will result in a penalty!

Thanks for your patience in setting up the gym and getting all the equipment moved.

See ya at 0545 and 1700

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