Monday, June 25, 2012

20120626



Handstand Push Ups
3 EMOTM for 10 minutes

Followed by
7 Rounds for Time
10 KBs
25 Double Unders
3 Burpees

We will meet at the Hardstand Gym by the pull up bars
0545 and 1700


Posted by Tony Flores at 8:55 PM

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