Friday Fun
Get your Sprint On
10 x 100m Sprints
no more than 1min rest in between
Followed by
5 x Max Effort Pull-Ups (strict or weighted)
We will not be having our regular class times , find a place and time in your day to complete.
Please post meet times on here or our chat on FB to get groups together.
Post 100m sprint times and # of pullups
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