Monday, July 1, 2013

20130701

1 July 2013

WarmUp is on the board

EMOTM 15 C&J
80% 1RM
-might have to partner up and share bars
-set up in 2 rows of 2 w/ coach in front

-then-

21-15-9
HSPU
Box Jump
Ring Dip
Jumping Lunge
Posted by Ripp DeCut at 9:02 AM

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