20130725

Thursday, 25 July 2013

Warmup
1X 500m Row
2 Rds
10 GHD Situps
Run 200M

then

Mobility
Shoulders
Hips
Floss Bands
Stripper Pole
Couch Stretch
Spiderman
Rumble Roll
Lacrosse Ball

then

1 min total frestanding handstand hold
- as many attempts as it takes to get to 1 min
- "walking" to maintain hold is okay
- if you're still working on the transition, do a 1 min HS hold on the wall

then

Run "Annie" Run
50 - 40 - 30 - 20 - 10
Dubs
Situps
Run 200m