20130726

Friday, 26 July 2013

Warmup
1X 500m Row
2 Rds
5 Strict Pullups
10 Pushups
20 PVC OHS
200m Run

then

Deadlift
1X10 @ 60% 1RM
1X8 @ 70%
1X6 @ 75%
1X4 @ 80% 1RM

then

5 - 4 - 3 - 2 - 1
Clean and Jerk @ 135/185# - scale weight as necessary
Muscleups - sub w/ X2 Pullups and Dips