20130708

8 July 2013

Warmup until the rower is free
Row 1k
Continue to warmup until everyone has rowed

Then

3 x 3 Squat Cleans (full depth) @ 65%
3 x 2 Squat Clean (full depth) @ 75%
- these are touch and goes

Then

3 Rds
50 wallballs
Rest 1 min
-post total elapsed time