Tuesday, July 9, 2013

20130712

Friday, 12 July 2013

EMOTM 100m sprints for 8 minutes

Then

Deadlift
Work up to:
3x3 @ 65%
3x2 @ 75%

Then

5 RFT
5 Burpees
30m standing broad jump
Posted by Ripp DeCut at 9:15 PM

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