Wednesday, June 2, 2010

WOD - 20100603

Press
2-2-2-2-2-2-2-2-2-2

70% of 1RM
Rest one minute between sets

Followed by

"Karen"

For Time -
150 Wallballs
Men - 20lb
Women - 14lb

Remember don't use your legs on the presses!

Post load and time to comments

4 comments:

  1. Chief's Scoreboard -
    105lbs - still healing that shoulder :(

    Karen as Rx'd - 8:46

    ReplyDelete
  2. 115lbs for all sets
    7:38 for Karen as Rx'd

    ReplyDelete
  3. Didn't get to this one until today.

    115# for the press

    7:28 for "Karen"

    ReplyDelete