www.dynamic-eleiko.com
Rest Day
I wanted to take a moment and thank everyone for their support. Our classes are growing faster than i can adapt and it's awesome.
To accommodate this growth, i will begin having an introductory elements class for beginners. This will allow new people to join CrossFit Mildenhall the right way - safely, correctly, and well prepared for the intensity and dynamics of our group sessions.
It will have added benefits for the group classes too. Everyone will know the basic movements already, which will cut down on the demonstration time; everyone will be doing the same workout (with scaling), which means undivided attention of the coach; and everyone will be able to offer full intensity in every session which should improve the performance of everyone in class.
Look for details in tonight's post.
Speaking of newbies, does anyone know the two folks that joined us yesterday morning? i forgot to get their contact info and i have to cancel our appointment for tonight. If anyone can help or if you're out there please post to comments...thanks!
Why not send me some pictures of your CrossFit adventures for the blog!?!?
Have a great rest day!
-chief
And get some profile pics
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ReplyDeleteThanks for the reply, Gina...i'm really sorry i couldn't be there, but i'm glad you didn't get stuck waiting for me at the gym
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